The healthiest way to drink alcohol

Let’s face it — sometimes a cold beer on a warm day really hits the spot.  Most people like to imbibe on occasion, however, drinking four to five beers on a warm day is neither good for your body or your health.  So are there healthy ways to drink alcohol?  The definitive answer is no, abstinence is healthiest.  However, there are ways to cut down on the calories and carbs associated with happy hour drinks.  Here’s a guide to “healthier” drinking below:

  1. Avoid mixers if possible

If liquor is your poison, the best way to drink it is neat or on the rocks.  Avoid caloric mixers such as juices and colas, which can cause you to drink more as your body craves the sugar.  Drinking liquor straight should be a slow process, sipping is imperative — no big gulps.  Clear liquors (vodka and gin) are easier on the body and less calories as well.

  1. The health benefits of wine

In moderation, drinking wine may have the most benefits to your health.  A proper pour, which is 5 ounces, is recommended — one glass for women and two for men.  A few benefits include:

  • Wine has antioxidants
  • It increases bone density
  • It can reduce the risk of stroke
  • The tannins in red wine reduce the risk of heart disease
  • The risk of colon, prostate and breast cancer can be reduced by drink a glass of wine
  • Drinking a SINGLE glass of wine a day has show to improve brain function
  1. The big, bad beer

Again, sometimes there is nothing like a cold beer.  Unfortunately, almost every beer is high in both calories and carbs.  If you must have a frosty mug, opt for a light beer with low carbs.

To reiterate, drinking alcohol is not healthy, but there are healthier drinks should you choose to partake every so often.  Always remember to drink in moderation and include a glass of water as you drink your happy hour cocktail.





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Kaitlyn Henry
Kaitlyn Henry
posted 6 months ago

If you have the ability to go early in the morning, I think that’s the only way you’ll avoid a multi-hour wait. Arrived at 6:50AM (doors open at 8AM, by that time there were 60+ people in line) and I was the ~20th person camping out in line. Got in the door at 8:40AM. Waited for a few minutes in the waiting room while they took my information. Test itself was quick (

philip mccluskey
philip mccluskey
posted 9 months ago

Courteous. Efficient. Competent.

I came in for a cut and they took care of me quickly. Place was very clean, too.

The last thing I wanted to do was go into a medical facility right now. I very much appreciated how professional yet human they were. Thanks to Tara and the whole team there. Doing a great job.